Individual Counselling

Counselling session

Within individual therapy we will work together to explore whatever it is that brings you to counselling. We will create a unique relationship based around trust and respect, where everything that is discussed between us will be regarded as confidential. You will be offered the opportunity to direct your therapy in whichever direction you choose allowing you to explore your feelings in your own time and when you are ready we will arrive at the very core of your concerns. Individual therapy is usually face to face but we do also offer online counselling for people who may find coming to a counselling room too difficult.